Fertility declines with age, especially for women. Women are most fertile in their early 20s, with a significant decline starting in the late 20s and accelerating after 35.

While age affects men's fertility as well, it does so less drastically than for women. However, other factors like sperm quality and health can impact male fertility.

Lifestyle choices such as smoking, excessive alcohol consumption, poor diet, and lack of exercise can negatively affect fertility for both men and women.

Certain medical conditions like polycystic ovary syndrome (PCOS) in women and low sperm count in men can impact fertility.

A healthy sex life, including regular intercourse during fertile periods, is crucial for conception.

Understanding the menstrual cycle and identifying the fertile window (usually around ovulation) can improve the chances of conception.

If pregnancy doesn't occur after a year of trying (or six months if the woman is over 35), it's advisable to consult a fertility specialist.

Options like in vitro fertilization (IVF), intrauterine insemination (IUI), and egg freezing can assist couples facing fertility challenges.

Fertility struggles can be emotionally challenging. It's important for individuals and couples to seek emotional support and counseling when needed.